Wolverine Strength and Conditioning

Week of Mar 30, 2025

	Sun 3/30/25	Mon 3/31/25	Tue 4/1/25	Wed 4/2/25	Thu 4/3/25	Fri 4/4/25	Sat 4/5/25
		CrossFit (9/100) CrossFit (11/100) HIIT (4/30) Yoga (1/20) CrossFit (18/100) CrossFit (12/100) CrossFit (12/100) CrossFit (15/100) CrossFit (21/100) CrossFit (13/100) CrossFit (10/100)	CrossFit (12/100) CrossFit (16/100) CrossFit (10/100) CrossFit (10/100) CrossFit (8/100) CrossFit (17/100) CrossFit (20/100) Wolverine Weightlifting (8/16) CrossFit (15/100) CrossFit (2/100)	CrossFit (9/100) CrossFit (16/100) HIIT (5/30) CrossFit (13/100) CrossFit (13/100) CrossFit (13/100) CrossFit (13/100) CrossFit (16/100) CrossFit (14/100) CrossFit (7/100)	Bring a Friend Day Bring a Friend Day 7:00AM Bring a Friend Day 9:30AM Bring a Friend Day 12:00PM Bring a Friend Day 3:30PM Bring a Friend Day 4:30PM Bring a Friend Day 5:30PM Wolverine Weightlifting (9/16) Bring a Friend Day 6:30PM Bring a Friend Day 7:30PM	CrossFit (1/100) CrossFit (2/100) HIIT (1/30) CrossFit (0/100) CrossFit (1/100) CrossFit (0/100) CrossFit (1/100) CrossFit (0/100) CrossFit (1/100)